![]() ![]() Lentils are a type of legume, according to nutritionist Jenna Hope ( Still confused? 'A legume is a plant that has its seeds in a pod', she continues. Tip: For more cooking help get stuck into how to cook couscous and how to cook quinoa. Read how to cook them and what to eat them with with this carb-y crib sheet. They're also stuffed with micros, too: calcium, iron, phosphorus and vitamin B, to name a few. Which is why they're a winner for plant-based eaters eager to hit their macros. You might not know this, but lentils are actually edible seeds from the legume family. So let's talk about how to cook lentils right. But get them wrong and you're left with a soggy mush that's as unappetising as that wilted bag of leaves that's been lingering in your fridge three days too long. Get them right and they can be the workhorse of your dried goods cupboard. Bake the lentil curry samoosas for 30 minutes until golden & delicious.ġ0.Lentils are like rice. Pack the giant samoosas onto a baking tray, fold side down, to avoid them breaking open while baking.ĩ. Fold the edges into the middle to from a large triangle pouch.ħ. Brush the edges of the whole tortilla with the melted butter.Ħ. Place the triangle on top of the curry mix in the centre of the whole tortilla.ĥ. Cut out a triangle from another tortilla (try get 6 triangles from one tortilla). Add a 1/3 cup of the cooled curry in the centre on the tortilla.Ĥ. Preheat the oven at 180 and grease a large tray.ģ. Top with a dollop of plain yoghurt and garnish with fresh coriander and ENJOY!Ģ. Brush the insides of the bowls with garlic butter and fill with a generous portion of rice and curry. Set the bread bowls right-side-up on the baking sheet and bake for 5 minutes, until insides are golden.Ħ. Lift the naan off of the bowls and set the bowls aside. Prick the flat top of the dough with a fork several times.ĥ. The dough should almost - but not quite - touch the baking sheet. Spray with non-stick oil, then drape dough over each ramekin. Set 4 oven-safe bowls on a baking sheet, upside-down. ![]() On a floured surface, roll each ball into a disk.Ĥ. If too sticky, add more flour while kneading.Ģ. On a floured surface, knead the dough by hand for 5-8 minutes. ![]() Prepare the iconic Foodies of SA 2 ingredient dough: Sift the flour and gently fold in the yogurt with a spatula until the mixture forms a dough. Serve with a side of chutney and ENJOY!ġ. Bake for 30 minutes until golden & crispy.Ħ. Fork the edges to ensure the curry won’t seep out the top during cooking. Press the large pastry circles in a greased muffin tin, add the cooled curry filling and cover with the top layer of smaller pastry. Lay the sheets of puff pastry on a floured surface and press out large circles as well as equal amount of smaller circles. Garnish with toasted cashews, a handful of coriander and a lime wedge and ENJOY!ģ. Serve in a bowl on top of fluffy Jasmine rice. Allow to simmer 35-40 minutes until the lentils are soft and the sauce has thickened slightly.ġ. Add the chopped tomatoes, 1 Knorr Vegetable stock Pot, boiling water, lentils, cayenne pepper (optional) and coconut milk and bring to the boil. Combine the curry powder & turmeric and add, stirring until fragrant, 1 minute.ĥ. Add the onion, garlic, ginger & sliced chilli and sauté until onions are soft, 5-7 minutes.Ĥ. ![]() Melt the butter on a medium/low heat in a medium saucepan.ģ. Cover lentils in warm water with a squeeze of lemon juice. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |